5 Healthiest Fruits And Vegetables: Why Are They So Important?

“We are what we eat”, or so the saying goes. Different foods help our bodies to grow, heal, and to keep the immune system running properly. More than that, they stop our bodies from falling apart: the absence of many different nutrients can lead to various physical ailments. It’s important to eat healthily, so let’s look at five of the best fruits and vegetables to include in your diet.

Broccoli: Green vegetables are considered among the healthiest foods we can eat, and broccoli is one of the most nutrient-rich green vegetables. It is a great source of vitamins C and K, folate, vitamin B and fibre. In addition, it contains potassium, vitamins B1, B2, B3, B5 and B6, protein and calcium.

Broccoli can assist in lowering cholesterol levels which improves cardiovascular health. It supports the body’s detoxification system, aids in the uptake of vitamin D and may also reduce our susceptibility to certain allergies.

Blueberries: Blueberries have a low glycemic index (GI) which means they have a low impact on our blood sugar levels., so you won’t get a sugar rush from eating blueberries. Eating foods with a low glycemic index is also believed to reduce the risk of developing type-II diabetes also coronary heart disease.

Blueberries are also a rich source of antioxidants, which are thought to help reduce the risk of developing cancer. They are a good source of vitamin K, manganese and vitamin C, placing them high on the nutrient-density scale.

Spinach: Spinach is one of the best green vegetables for your health. It contains a high quantity of nutrients and offers several specific health benefits. Among the most concentrated nutrients are magnesium, folate, iron, potassium, calcium, vitamin E, protein and zinc.

Spinach may help reduce the risk of developing aggressive prostate cancer. It’s also an anti-inflammatory, meaning it may help reduce our susceptibility to allergies. The vitamin K, magnesium and calcium content of spinach is good for maintaining healthy bones. There are also antioxidants in spinach that help remove harmful free radicals from the body.

Peas: Green peas are another fantastic source of nutrients. They contain a variety of nutrients in high quantities, including manganese, fibre, vitamin K and C, phosphorus, protein, copper, iron and zinc.

Peas can help to regulate blood sugar levels thanks to their fibre and protein content. Fibre and protein slow down the pace of digestion, which means that carbohydrates are digested more slowly too. Peas are also known to reduce the chance of developing cardiovascular disease and help protect against stomach cancer.

Apples: Apples are a fantastic source of fibre that helps promote a healthy digestive system. It also aids in the regulation of blood sugar levels. They are also a great source of vitamin C. Although apples aren’t as nutrient-rich as some other fruits and vegetables, they are thought to have anti-cancer and anti-asthma properties. In addition, they’re good for cardiovascular health.

Originally published at https://thewellnessaffinity.com on November 24, 2021.